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Mineralized distilled water best: bodybuilding pastor

Think all water is created equal? Think again, says internationally renowned bodybuilding pastor Ron Williams. The fit 48-year-old tells me he prefers to drink distilled water that’s fortified with...

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Dragon Slayer still trains to failure

Legendary bodybuilder Rich Gaspari tells me he splits his weight-training regimen into five weekly workouts focusing on specific muscle groups as follows: Day 1 — chest and abs Day 2 — back and calves...

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Former Mr. O launches nutrition store

You read it here first: DELRAY BEACH, FLORIDA — Ronnie Coleman, eight-time winner of the Mr. Olympia bodybuilding competition, has announced the launch of his latest venture,...

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Photos: Bodybuilding in Afghanistan

Male bodybuilding was permitted in Afghanistan during the Taliban’s 1996-2001 reign of terror. But since a U.S.-led invasion toppled the regime 11 years ago, the sport has never been stronger in the...

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Try this routine for strong, shapely shoulders

Angela Robinson Angela Robinson‘s shoulders used to be her physique’s weakest link. But that was many dumbbell presses and lateral raises ago. Now, Robinson’s deltoids are among her best features....

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Health and fitness news

Bodybuilder Robert Timms warms up before going on stage during the Muscle Mania Fitness Korea Competition in Seoul on Oct. 3, 2013. Chosen bodybuilders from the competition will be able to participate...

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Fitness-related photos of the week

A sign at a fitness studio advertises a deal for furloughed government workers in the Capitol Hill neighborhood in Washington October 5, 2013. Democrats and Republicans in the U.S. House of...

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New chapter in lifelong fitness journey begins today

I have to admit I think I’m getting a little nervous this morning. Fact is, I’m positively buzzing with energy. I can feel it. As my friend and bodybuilding mentor Chuck Thomson told me awhile back,...

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Snapshot: Bodybuilding in Afghanistan

An Afghan bodybuilder and owner of a bodybuilding club poses for a photograph at his club in Kabul recently. (REUTERS/Morteza Nikoubazl)

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Bodybuilding’s disgraced couple

Killer Bodies by Michael Fleeman Finally got my hands on a copy of “Killer Bodies: A Glamorous Bodybuilding Couple, Raging Passions and a Tragic Death.” This book by former Associated Press reporter...

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